By far our most popular session, the Absolute Beginner Ballet class introduces students who have never studied ballet before, or returning students who haven’t studied ballet since childhood, or some other stretch of time away from the barre (recommended for dancers with 0 – 2 years of ballet experience). This class is a gorgeous introduction to ballet, its movement, vocabulary, and cadence. Your instructor will provide focused attention to dancers to help you establish proper form, correctly position your feet and start building stability, coordination, and developing the key muscle groups for classical ballet.
At the Beginner Level, we will work on correct form, use lower intensity movements and fewer repetitions, but you will still get a great taste and feel of what ballet can do for your entire body. We will work on creating awareness for movement, strengthening the back and core, and focusing on your breath to create a beautiful workout experience.
Times listed in Central Time, USA. Please adjust to your local time.
There is no strict dress code for this or any BFW class. However, we please ask students to wear clothing that is:
Aside from classical ballet dancewear, students typically wear activewear bottoms (e.g. yoga leggings or sweatpants) and a comfortable tank or t-shirt. If you are not sure what to wear, find support HERE.
Any person who participates in dance classes provided by Ballet for Women does so at her own risk. She shall assume all risks involved, including but not limited to all cost, claim, injury, damage, or liability sustained while participating. Ballet for Women will not be held liable for any misfortune that may occur. By signing up for the class, you are agreeing to the above and are certifying that you are in good health and have consulted a doctor before beginning this dance program. Also, the information provided through this website does not constitute or replace the medical advice of a healthcare professional. If you have any questions, view our Medical Disclaimer or let us know.