This 10′ long vinyl-coated Adjustable Speed Rope is the perfect fitness accessory. Its flexible non-kink design and contoured foam handles provide a seamless workout with a comfortable, and secure, grip. This rope is also adjustable, so you can customize it to your height and workout routine. Ideal for cardio and strength training. Vinyl-coated speed rope Flexible, non-kink design Adjustable length Contoured foam handles Measurements: 10′ long.