Restore Strength & Flexibility Kit by Gaiam

Become stronger and more flexible with the #1 recommended post-physical therapy tool: resistance bands. Increase shoulder flexibility and range of motion, strengthen upper back muscles, improve posture, and condition core muscles with our all-in-one resistance band kit. The Strength & Flexibility Kit will add variety and challenge to your workout with three different resistance levels and our detailed exercise guide. Made in China. Three multi-level resistance bands Increase range of motion and strengthen muscles Bands are 60 inches long Includes detailed exercise guide Made exclusively by Gaiam Resistance Levels: Green is Light (20lbs +/-), Blue is Medium (30lbs +/-), and Gray is Heavy (40lbs +/-). Resources: Care, Setup, & Tips