Even the most dedicated exercise enthusiast can have a hard time in winter. Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are simple ways to get motivated when the weather outside is frightful. The season can...
Exercise is an integral part of a healthy lifestyle. It helps prevent disease, is important for healthy bones, and can help reduce stress, manage fatigue and lead to a better overall quality of life. All of which is very important when there is a newborn...
Ballet for Women was born in the middle of one of the most bizarre periods in modern history, but we have made something wonderful out of the physical distance, creating opportunities where times were at their darkest. One year into this wonderful project, we are...
Have you ever wondered if ballet could help you lose weight? While this may not be the main motivation for most of our students, it’s proven to yield great fitness goals, even for recreational dancers. If you still want to use ballet as a tool...
Whether you’re looking for a dance routine that eliminates the need of a fixed barre or you just want to add variety to your training, Barre á Terre (Barre on the Floor) is an excellent choice. Many dancers (of all levels) have explored some variation...
It is normal to feel nervous about getting into a new hobby as an adult. But you have nothing to worry about because we have covered everything you should know beforehand. Anyone can dance ballet We are not just saying this for the sake of it. We...
Many people imagine that ballet is only for schoolgirls or people with special talents. But if you take time to understand ballet, you will see that it is one of the highest forms of exercise. You to develop your body as well as your mind to...
Involve yourself in physical activity that provides progressive, long-term results. This kind of activity will help make you fitter. Fitness should bring out your beauty and make you stronger, fitter, and more elegant. Ballet provides day-to-day fitness for your mind and body. Ballet delivers excellent results and...
So many people do not even consider trying ballet because they feel too old for it. Is ballet just for professionals and children? Or are these limitations just in our minds? Are you just reaching for excuses not to achieve? Ballet is one of the...
As dancers, we want our take our bodies to a place of optimal performance. Cross-training, running, pilates, and the like are sources of variable strength training to take our muscles to new levels. But there is more to a complete level of fitness than just...