The Joffrey Ballet Presents its First Performance Since Pandemic Began The Joffrey Ballet was thrilled to recently announce the world premiere of Boléro, named after the acclaimed orchestral piece by composer Maurice Ravel and choreographed by Joffrey Company Artist Yoshihisa Arai.  Boléro LEARN MORE Refine your Port de Bras with These Tips In French, Port de Bras means the carriage of your arms. The movement or series of movements made by passing the arms through various positions is not only essential for balance LEARN MORE Jump to New Heights! 4 Tips to Get You In the Air, and Higher Sauté, Temps Levé, Jeté, Assemblé, or Sissonne are the names for the different ways we can jump in ballet. The artistic expression of these movements combines beauty with safety and LEARN MORE Dancing - A Fun and Rewarding Workout During Pregnancy Dancing is an excellent exercise during pregnancy! Not only do you get to move your body to music you love, but it will keep you flexible while toning your muscles. LEARN MORE
  • With 2020 looming to an end (who says “Yes!”), many of us have experienced the shift from outdoors to indoors, from constant movement to almost being stationary at one of our few outlets t...

  • This may not be the case for our Absolute Beginning Ballet Dancers, but some of our students that have transitioned from other genres or have experience with dance may have gained some ground with the...

  • When you move, you feel good; it’s common knowledge. And everyone knows dancing is good for you and has positive effects on our physical wellbeing. But how about our mental health? Can dance improve o...

dance

  • This may not be the case for our Absolute Beginning Ballet Dancers, but some of our students that have transitioned from other genres or have experience with dance may have gained some ground with the...

  • When you move, you feel good; it’s common knowledge. And everyone knows dancing is good for you and has positive effects on our physical wellbeing. But how about our mental health? Can dance improve o...

  • In French, Port de Bras means the carriage of your arms. The movement or series of movements made by passing the arms through various positions is not only essential for balance and executing great tu...

  • Sauté, Temps Levé, Jeté, Assemblé, or Sissonne are the names for the different ways we can jump in ballet. The artistic expression of these movements combines beauty with safety and precision. Do you ...

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  • With 2020 looming to an end (who says “Yes!”), many of us have experienced the shift from outdoors to indoors, from constant movement to almost being stationary at one of our few outlets t...

  • Dancing is an excellent exercise during pregnancy! Not only do you get to move your body to music you love, but it will keep you flexible while toning your muscles. You can get a cardiovascular workou...

  • Hunger serves an obvious purpose: it tells us that we need to eat to keep our bodies fueled. But when we experience this “alarm clock”, how do we react? For a variety of reasons, we may be...

  • Regardless of our fitness goals, we are always looking for ways to burn more fat and increase our metabolism. There is an endless list of options on the market that sell you the idea of a miracle, but...

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