With 2020 looming to an end (who says “Yes!”), many of us have experienced the shift from outdoors to indoors, from constant movement to almost being stationary at one of our few outlets t...
08 March, 2021
This may not be the case for our Absolute Beginning Ballet Dancers, but some of our students that have transitioned from other genres or have experience with dance may have gained some ground with the...
07 March, 2021
When you move, you feel good; it’s common knowledge. And everyone knows dancing is good for you and has positive effects on our physical wellbeing. But how about our mental health? Can dance improve o...
25 February, 2021
This may not be the case for our Absolute Beginning Ballet Dancers, but some of our students that have transitioned from other genres or have experience with dance may have gained some ground with the...
When you move, you feel good; it’s common knowledge. And everyone knows dancing is good for you and has positive effects on our physical wellbeing. But how about our mental health? Can dance improve o...
In French, Port de Bras means the carriage of your arms. The movement or series of movements made by passing the arms through various positions is not only essential for balance and executing great tu...
Sauté, Temps Levé, Jeté, Assemblé, or Sissonne are the names for the different ways we can jump in ballet. The artistic expression of these movements combines beauty with safety and precision. Do you ...
With 2020 looming to an end (who says “Yes!”), many of us have experienced the shift from outdoors to indoors, from constant movement to almost being stationary at one of our few outlets t...
Dancing is an excellent exercise during pregnancy! Not only do you get to move your body to music you love, but it will keep you flexible while toning your muscles. You can get a cardiovascular workou...
Hunger serves an obvious purpose: it tells us that we need to eat to keep our bodies fueled. But when we experience this “alarm clock”, how do we react? For a variety of reasons, we may be...
Regardless of our fitness goals, we are always looking for ways to burn more fat and increase our metabolism. There is an endless list of options on the market that sell you the idea of a miracle, but...
The Joffrey Ballet was thrilled to recently announce the world premiere of Boléro, named after the acclaimed orchestral piece by composer Maurice Ravel and choreographed by Joffrey Company Artist Yosh...
The world of dance continues to invigorate our lives during these unique times and BFW shares something great to add to your repertoire. The Joffrey Ballet is one of the premier dance companies in the...
Our amazing international instructor and experienced ballerina Danielle shares her diverse experience in dance and what she feels is needed in the Ballet world. BFW: When and how did you first fall in...
In honor of Native American Heritage Month in the U.S., Google’s video Doodle—created in partnership with Native American guest artists Lydia Cheshewalla, Chris Pappan, and Yatika Starr Fields— ...
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