One and all, we find ourselves captivated by the elegance, grace, artistic and athletic prowess of a ballerina. Their amazing ability to pirouette, assemblé, or perform a grande jeté with such ease and power is mesmerizing. These professionals are not born with all these techniques...

A single Pilates workout can sometimes improve back pain in the same way that a massage can bring relief to tight muscles. But for more lasting results and to prevent future flare-ups, it is recommended to get in two or three Pilates workouts per week....

Modern life these days can feel overwhelming, filled with change and uncertainty. And more recently those changes seem to be occurring at a faster pace than ever before. The result? Stress. It’s the way your body responds to a demanding situation. There is space between...

Our Barre Body Sculpting class is a combination of beautiful Ballet barre elements for alignment and stability, with Pilates fundamentals for orthopedic stretching and lengthening. It's a great choice to get fit, strong, and elongated. For any woman looking to improve her posture and have...