Have you ever wondered if ballet could help you lose weight? While this may not be the main motivation for most of our students, it’s proven to yield great fitness goals, even for recreational dancers. If you still want to use ballet as a tool...

Many people imagine that ballet is only for schoolgirls or people with special talents. But if you take time to understand ballet, you will see that it is one of the highest forms of exercise. You to develop your body as well as your mind to...

Involve yourself in physical activity that provides progressive, long-term results. This kind of activity will help make you fitter. Fitness should bring out your beauty and make you stronger, fitter, and more elegant. Ballet provides day-to-day fitness for your mind and body. Ballet delivers excellent results and...

One and all, we find ourselves captivated by the elegance, grace, artistic and athletic prowess of a ballerina. Their amazing ability to pirouette, assemblé, or perform a grande jeté with such ease and power is mesmerizing. These professionals are not born with all these techniques...

A single Pilates workout can sometimes improve back pain in the same way that a massage can bring relief to tight muscles. But for more lasting results and to prevent future flare-ups, it is recommended to get in two or three Pilates workouts per week....