Ballet: a graceful dance that translates raw power and dedication into breathtaking movement. But let's be honest, those pirouettes and jetés take serious grit! Building resilience and focus are essential for navigating the inevitable bumps on the dance floor (and let's face it, sometimes those...
Ballet grace may look effortless, but those stunning extensions and powerful jumps demand a lot from your body, especially your hips. As an adult ballet dancer, prioritizing hip health isn't just about preventing injuries – it's about unlocking your full potential and maximizing your time...
For adult recreational ballet dancers, the quest for graceful turnout can feel like an elusive dream. Images of professional dancers with seemingly effortless "diamonds" (feet turned out 180 degrees from each other) inspire us, but achieving that level of turnout might seem out of reach....
Strong and stable feet and ankles are essential for a successful ballet dancer. They provide proper balance, absorb impact, and allow for powerful jumps and graceful movements. Here are some exercises you can do anywhere to keep your feet and ankles strong: At Home: Toe Raises:...
Whether you’re looking for a dance routine that eliminates the need of a fixed barre or you just want to add variety to your training, Barre á Terre (Barre on the Floor) is an excellent choice. Many dancers (of all levels) have explored some variation...
This may not be the case for our Absolute Beginning Ballet Dancers, but some of our students that have transitioned from other genres or have experience with dance may have gained some ground with the elevation of their leg extensions. Higher leg extensions are an...
You don’t have to be a dancer to experience knee pain. One study shows that up to 25% of adults are afflicted with pain in this essential part of our bodies. Here is where the endless benefits of exercising can help. Although not a permanent...
Ballet dancers possess an enviable mind-body connection. It’s as if their feet seem to know exactly how to move. Science explains that there’s a reason why: dancers spend a lot of time stretching and strengthening their ankles, feet, and toes with resistance bands. If you’re...
It's no surprise that barre classes have exploded in popularity in recent years (favored by A-list celebrities) and being fused with a number of other cross-training formats. It's a targeted, high-precision workout that we also love for our older students because it's easier than most...
If you are trying to avoid grand leaps and high extensions, just know that you are not alone. These challenging moves require a lot of focus on the part of the adult student before they can be tried. However, the three basic balances provided below...