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05 Jun Post-Workout Nutrition: What to Eat After Ballet Class

Posted at 09:00h in Practice, Wellness
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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what...

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12 May What Happens When You Dance On An Empty Stomach

Posted at 08:00h in Fitness, Learn, Practice
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Dancing on an empty stomach is like skipping a warm-up before class or going onstage with no rehearsal: It might seem like a shortcut, but it'll seriously mess with your performance. There are some valid reasons why dancers get into this habit. For starters, it can...

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