The goal of dancers everywhere is better flexibility. With increased flexibility, positions become more manageable, though it is not the most essential thing for ballet beginners to have super flexibility. When trying to get more flexible, if done incorrectly, it can be harmful to your...
Dance is an art that requires the strength of an athlete. When you’re outside of class, you might not have the time for a Pilates class or an hour-long workout but crave the additional strength needed. Here are a few helpful ways to keep your...
For ballet dancers, good posture is more than just a tool for training or performance. It is a way of life. Ballet dancers are constantly thinking about their posture and working on improving it. Professional ballet dancers think about their posture while they are walking,...
A lot of adult students have a progressing to pointe. Of course, no one is expected to have a grasp of it upon joining an adult ballet class, however, dancers who are very dedicated can achieve it. If dancing on pointe is something you’re thinking...
Have you always dreamed of taking ballet classes but now feel like it's too late? Do you feel like you are too old to get into a leotard and ballet slippers? It seems like most professional ballet dancers started taking ballet classes before they were...
It is important to drink plenty of water before and after your workout. When you are properly hydrated, this ensures the optimal internal environment for your body to maximize results. During exercise, you lose water and electrolytes through sweat. Replenishing these after a workout can help...
You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what...
Dancing on an empty stomach is like skipping a warm-up before class or going onstage with no rehearsal: It might seem like a shortcut, but it'll seriously mess with your performance. There are some valid reasons why dancers get into this habit. For starters, it can...