Ballet grace may look effortless, but those stunning extensions and powerful jumps demand a lot from your body, especially your hips. As an adult ballet dancer, prioritizing hip health isn't just about preventing injuries – it's about unlocking your full potential and maximizing your time...
Ballet dancers are the embodiment of grace and power. Their movements are a fusion of strength, flexibility, and artistry. However, ballet itself can be demanding on the body. Repetitive motions and high impact can lead to injuries if proper conditioning isn't incorporated. This is where...
Welcome to the world of Alo Moves, your one-stop shop for a holistic wellness experience from the comfort of your home! Whether you're a seasoned yogi seeking to deepen your practice or a fitness newbie wanting to kick things off, Alo Moves offers thousands of...
For ballet enthusiasts, achieving graceful movement and preventing injuries hinges on proper alignment. It's the invisible foundation that allows you to translate raw emotion and artistry into breathtaking dance. Just like a building needs a strong structure before the beautiful facade is added, proper alignment...
Dancing is an excellent exercise during pregnancy! Not only do you get to move your body to music you love, but it will keep you flexible while toning your muscles. You can get a cardiovascular workout from any fast-paced dance, or stretch and maintain muscle...
Hunger serves an obvious purpose: it tells us that we need to eat to keep our bodies fueled. But when we experience this "alarm clock", how do we react? For a variety of reasons, we may be developing the custom to ignore our hunger pangs...
Regardless of our fitness goals, we are always looking for ways to burn more fat and increase our metabolism. There is an endless list of options on the market that sell you the idea of a miracle, but come with it a list of unhealthy...
Ballet is more than just art, it's a full athletic experience that can quickly drain your physical and even mental energies. Understanding that and recognizing that intense rehearsals can create tension in your body, take advantage of any downtime you have between them so you...
If you have visited your favorite organic or health food store, you may have come across a menstrual cup as you perused the options of natural beauty and feminine care products. Menstrual cups might seem like a revolutionary new invention for the more health-conscious generation...
If you’ve just given birth, or you’re nearly there, you’ve probably heard from a medical professional or two that exercising your pelvic floor is going to be an essential element of your postpartum recovery plan. But you might be under the assumption that your only...