Bill Parisi | Fascia Training: A Whole-System Approach (Book)

By Bill Parisi & Johnathon Allen. Recent studies are showing that our connective tissue network- or ‘fascia system’ – is far more responsible for storing, releasing, and transferring energy through the body than was previously understood. This book explores the new evidence-based science of fascia training by looking at the latest training tools for increasing speed, power, and injury resiliency using a more enlightened whole-system approach.