The Total Gym Row Trainer indoor rowing machine folds easily and compactly stores upright. It‚Äö√Ñ√¥s the first home rowing machine that adds resistance at an incline, engaging all muscle groups simultaneously, while producing a quicker and more effective workout. Exercises can be progressed or regressed to accommodate all fitness levels. The Row Trainer‚Äö√Ñ√¥s versatility makes it ideal for circuit training ‚Äö√Ñ√¨ delivering the same row machine workout you‚Äö√Ñ√¥d get at the gym in the comfort of your home. It‚Äö√Ñ√¥s ergonomically designed to perform the correct rowing exercise, including low compression on the joints, especially the spine. Construction: Steel with steel reinforced extruded aluminum rails. Weight Capacity: Maximum user weight capacity of 400lbs. Resistance: High: 20% of bodyweight; Low: 17% of bodyweight; each bungee adds 0-15lbs. Product Weight: 98lbs. Floor Space (area): 12 square feet.