Package Includes: SPX Max Plus Reformer, Vertical frame, 2 DVDs (Essential Reformer, 3rd Edition, V2 Max Programming) High Precision Springs. Package – 5 Reformer Springs (3 x 100%, 1 x 50%, 1 x 25%) ,5 neoprene spring covers for noise reduction, Soft Reformer loops. 3 Gearbar positions, 6 Carriage stopping positions, 3 Headrest positions, 4 Footbar positions, Remobeable shoulder rests and easy-roll wheels. Stackable if vertical frame is removed. When stacking, shoulder rests slide conveniently into brackets affixed to the frame and reinforced pulleybars detach and store without disengaging rope. Lightweight and cost effective. Minimal assembly required.