Stuart McGill | Back Mechanics (Book)

The step-by-step McGill Method to fix back pain. In an age where many doctors are uninformed on the proper treatment of back pain, and where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. In this book, world-renowned spine expert Dr. Stuart McGill reviews his research findings and incomparable patient success stories to provide you with the program to eliminate your own back pain. Through discovering and eliminating their personal pain “triggersin. and retraining the body to move pain-free, Dr. McGill has helped thousands reclaim their lives. This knowledge is now available to you. Back Mechanic is a richly illustrated, self-guide that steps the reader through the process.