The XLS home gym brings the comfort of the gym in your own home delivering a full body workout in only 10-20 minutes. With over 80 exercises, the XLS targets every major muscle group for total strength and stability training. The XLS comes with a ribbed squat stand, wing attachment and leg pull accessory; all designed to enhance your XLS trainer at-home workout routines. Also including a complete line of XLS workouts and workout tools that are easy to follow, fun and motivational. Each model is delivered to your home fully assembled and is easy to fold and store.