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01 Sep Feeling Fatigued? Muscle-Lengthening Exercises Help Prevent Injuries

Posted at 12:00h in Learn
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Exercises that lengthen leg muscles may help ballet dancers counteract fatigue, preventing injury and allowing for a more perfected jump technique, as research from the National Athletic Trainers’ Association suggests. The researchers sought to assess fatigue and resulting movement patterns to shed light on how athletic trainers...

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