25 Feb

Posted at 09:00h in Mind
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When you move, you feel good; it’s common knowledge. And everyone knows dancing is good for you and has positive effects on our physical wellbeing. But how about our mental health? Can dance improve our mental wellbeing? Let's look into the positive correlation between dance,...

29 Jul

Posted at 12:00h in Fitness
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If you haven’t stepped foot near a barre since childhood, read this… Ballet might not seem like an obvious choice of exercise for adults – most of us associate the dance either with little girls mastering first position, or professional ballet dancers pirouetting around the...