09 Nov

Posted at 13:19h in Fitness
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Have you ever wondered if ballet could help you lose weight? While this may not be the main motivation for most of our students, it’s proven to yield great fitness goals, even for recreational dancers. If you still want to use ballet as a tool...

05 Sep

Posted at 18:00h in Fitness
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If you’ve never done Pilates before, know that it can benefit every single type of athlete out there, even if you're used to more intense workouts). It also provides a great complement to your regular workouts, as if - for example - you are someone...