Best Foods to Eat After Your Ballet Class

It is important to drink plenty of water before and after your workout. When you are properly hydrated, this ensures the optimal internal environment for your body to maximize results. During exercise, you lose water and electrolytes through sweat. Replenishing these after a workout can help with recovery and performance). The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Choosing easily digested foods will promote faster nutrient absorption. The following lists contain examples of simple and easily digested foods:



    • Sweet potatoes
    • Chocolate milk
    • Quinoa
    • Fruits
    • Rice cakes
    • Rice
    • Oatmeal
    • Potatoes
    • Pasta
    • Dark, leafy green vegetables


    • Eggs
    • Greek yogurt
    • Cottage cheese
    • Salmon
    • Chicken
    • Protein bar
    • Tuna


    • Avocado
    • Nuts
    • Nut butter
    • Trail mix