Although dancers (recreational or otherwise) are seldom interested in bulking up and building excessive muscle, it's important - especially as we age - to underline the importance of balanced protein intake and to be aware of our muscle recovery needs after every class or workout....
It is important to drink plenty of water before and after your workout. When you are properly hydrated, this ensures the optimal internal environment for your body to maximize results. During exercise, you lose water and electrolytes through sweat. Replenishing these after a workout can help...
Few nutrients are as important as protein. If you don't get enough through your diet, your health and body composition suffer. However, there are vastly different opinions on how much protein people actually need. Most official nutrition organizations recommend a fairly modest protein intake. The...
You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what...