21 Nov

Posted at 08:06h in Fitness
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A single Pilates workout can sometimes improve back pain in the same way that a massage can bring relief to tight muscles. But for more lasting results and to prevent future flare-ups, it is recommended to get in two or three Pilates workouts per week....

01 Aug

Posted at 15:00h in Fitness
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An extremely common issue for dancers, lower back pain can affect your performance as a dancer and in more serious cases, severely disrupt your daily routine. While most of us have probably heard the advice to strengthen our core, the solution is to specifically improve...