A single Pilates workout can sometimes improve back pain in the same way that a massage can bring relief to tight muscles. But for more lasting results and to prevent future flare-ups, it is recommended to get in two or three Pilates workouts per week....
If you’ve never done Pilates before, know that it can benefit every single type of athlete out there, even if you're used to more intense workouts). It also provides a great complement to your regular workouts, as if - for example - you are someone...
An extremely common issue for dancers, lower back pain can affect your performance as a dancer and in more serious cases, severely disrupt your daily routine. While most of us have probably heard the advice to strengthen our core, the solution is to specifically improve...
If you've started your ballet research recently, you've probably noticed that many dancers complement their ballet routines with some form of cross-training such as yoga or pilates. These workouts can be excellent ways to boost your performance as a dancer, create awareness in your body,...