A single Pilates workout can sometimes improve back pain in the same way that a massage can bring relief to tight muscles. But for more lasting results and to prevent future flare-ups, it is recommended to get in two or three Pilates workouts per week....
Dance has become a highly participated activity with its own unique set of injuries. Consequently, we are seeing more and more dancers seek physical therapy, chiropractic care, or other therapeutics to treat what can become debilitating back pain (particularly, lower back pain). From a physiotherapy...
An extremely common issue for dancers, lower back pain can affect your performance as a dancer and in more serious cases, severely disrupt your daily routine. While most of us have probably heard the advice to strengthen our core, the solution is to specifically improve...