For ballet dancers, good posture is more than just a tool for training or performance. It is a way of life. Ballet dancers are constantly thinking about their posture and working on improving it. Professional ballet dancers think about their posture while they are walking,...
Chronic hip and back pain are increasingly common among us women, especially as we age, and can, unfortunately, become exacerbated through our dancing. There also seems to be a direct correlation between chronic back pain and dancers with Generalized Joint Hypermobility (GJH). A recent study...
Dance has become a highly participated activity with its own unique set of injuries. Consequently, we are seeing more and more dancers seek physical therapy, chiropractic care, or other therapeutics to treat what can become debilitating back pain (particularly, lower back pain). From a physiotherapy...
Ballerinas are enviably slender yet strong and energetic. Behind their graceful performances is rigorous preparation and careful attention to diet. Even though professional ballerinas live on a strict diet, they also enjoy good flavor and the occasional treat (all this is consumed in moderation, of...
Sugar, chronic stress, and environmental toxins all contribute to inflammation—your immune system’s response to irritants in and outside of your body. Your internal systems use inflammation to protect you, but when the relationship gets thrown off balance, it can affect your overall health. That’s why...
Ballet is a total body workout. Regardless of age or ability, every student experiences a degree of fatigue or discomfort as a result of their training. If you’ve developed a chronic problem spot, or maybe class just have you wiped, consider four alternative therapies to...
Although dancers (recreational or otherwise) are seldom interested in bulking up and building excessive muscle, it's important - especially as we age - to underline the importance of balanced protein intake and to be aware of our muscle recovery needs after every class or workout....
It is important to drink plenty of water before and after your workout. When you are properly hydrated, this ensures the optimal internal environment for your body to maximize results. During exercise, you lose water and electrolytes through sweat. Replenishing these after a workout can help...
Few nutrients are as important as protein. If you don't get enough through your diet, your health and body composition suffer. However, there are vastly different opinions on how much protein people actually need. Most official nutrition organizations recommend a fairly modest protein intake. The...
You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what...