[disclaimer] Sleek, and visually impactful, we are obsessed with this modern trend spotted on the BFW Shop. Unique colors, interesting shapes, structured designs, and bold contrasts have caught our eyes in these gorgeous handbags, leotards, activewear, and other curated items for dancers in and out of...
The world of dance continues to invigorate our lives during these unique times and BFW shares something great to add to your repertoire. The Joffrey Ballet is one of the premier dance companies in the world today, with a reputation for boundary-breaking performances for more...
Our amazing international instructor and experienced ballerina Danielle shares her diverse experience in dance and what she feels is needed in the Ballet world. BFW: When and how did you first fall in love with ballet? DG: I started in ballet when I was 7 years old...
As our individual passion for how our body can move and the results it has on our mind and physical strength grows, we want to keep improving our dance conditioning. Barre, one of our top favorites, can be done traditionally (with the Barre) or on...
If you’ve just given birth, or you’re nearly there, you’ve probably heard from a medical professional or two that exercising your pelvic floor is going to be an essential element of your postpartum recovery plan. But you might be under the assumption that your only...
Scoliosis, an either mild or severe misalignment for the spine, is thought to solely be treated by spinal braces or surgery. Scoliosis causes the spine to curve to the left, the right or both. Up to 2 to 3% of Americans—that’s 6 to 9 million people—have...
Many high-intensity interval training programs promote themselves as the way to your ultimate fitness goals. Yet, have you ever tried to take a bodybuilder and get him to plie? If you have participated in several different workout regimens, you may have wondered how these seemingly...
After a BFW virtual Barre class, your quads and glutes are usually feeling that burn. But did you know Barre can do even more? Although you may not discern it right away, lots of barre exercises are also great for your abs. Barre workouts in...
[disclaimer] Mesh and beautiful lines come together in this curated collection of visually interesting pieces for your dance or workout. This fun trend allows a woman a demure method of exposure, allowing us to feel chic and sexy. See some of our favorite pieces that you...
[disclaimer] Everyone is born to shimmer and shine. That's why our BFW community is amazing in using dance to let their soul shine through. Take it to another level with these shimmery and shiny pieces curated by BFW editors to add radiance to your wardrobe. Luminous Bandeau...