[disclaimer] With a great variety of online classes at BFW, the next thing on your list is the gear to help you get set up and have a blast in your own little home studio. Building your own dance studio at home will give you the...
When you think of ballet, your first thought might be of a little girl in a pink tutu pirouetting for her parents in her elementary school’s production of Swan Lake, or a young woman in New York or Paris in a much grander production of...
In an article some years ago a researcher spoke on the subject of a dancer being a performing athlete and stated, “The physical demands placed on dancers from current choreography and performance schedules make their physiology and fitness just as important as skill development.” Your...
[disclaimer] Our feet make up 25% of our bones, 18% of our joints, and 6% of our muscles. We definitely want to take good care of this vital part of our body as we go about our every day and as we DANCE! BFW is sharing...
[disclaimer] From apparel to art, to interior design, color blocking makes for such a great statement in a wide variety of art forms. This visually appealing trend is not limited to the runway, but can also be enjoyed in and out of the dance studio, whether...
[disclaimer] One of our favorite cross-training workouts for dancers is Pilates. These workouts can be excellent ways to boost your performance as a dancer, create awareness in your body, and support specific goals you may have in your dance and fitness journey. This fun fitness method...
[disclaimer] Artistic expression carries the thought of conveying emotion. Your body does that and so can your wardrobe selections. See what great options you have for additional expression with these painterly details. Abstract Bralette by Carbon38 This soft-toned painterly printed stretch fabric brings a feminine touch to the...
A single Pilates workout can sometimes improve back pain in the same way that a massage can bring relief to tight muscles. But for more lasting results and to prevent future flare-ups, it is recommended to get in two or three Pilates workouts per week....
[disclaimer] BFW knows that we all have a little "wild" side to us. Here are our picks for releasing your inner fierceness with style before, during, or after your favorite workouts. Which one will be your favorite for taking a walk on the wild side? Hyper Reality...
[disclaimer] The temperature may be dropping outside, but our BFW community knows how to stay warm, and more importantly, stay stylish doing so. We wanted to share some great additions to your winter wardrobe that will keep you looking HOT and CHIC! Breathe Drape Cardigan by Manduka Made...